Prove you have what it takes. Join an
Insanity LIVE Group Exercise Class
with Ann, a Certified Insanity Instructor to Dig Deeper.
Also offering PiYo LIVE Classes! Join Ann for this fusion of Pilates and Yoga that will sculpt and define your body w/o any jumps.
Studio of the Dance Arts, 63 Fall St., Seneca Falls
Class schedule: Insanity LIVE: M, W & F 6:15 am and
PiYo LIVE: T & Th 6:15 am
Drop-ins are WELCOME!
AND NOW OFFERING Insanity LIVE CLASSES IN INTERLAKEN!!!!
Behind Seneca Fitness, 8387 N Main St, Interlaken
Monday and Wednesday Evenings at 7 pm
Sign up for your FREE Team Beach Body account to track your workouts and to access tons of support with ME as your coach!
What is PiYo LIVE?
Get an ultra lean and intensely defined physique without bulking up or straining your joints.
Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.
Chalene Johnson took the best Pilates and Yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.
Now you can carve every inch of your body.
How? You'll use your body weight to perform a series of continuous targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.
The result? Problem areas become no problem. You'll get sleek, long arms, sexy, flat abs, a tight, lifted butt, and the confidence that comes from knowing you're at your best!
This is your chance to define exactly how you want to look—and how you want to feel. You're in control.
You have the power to define yourself.
Now use it.
CAN YOU DO INSANITY LIVE?
Many people are afraid they are to old or to out of shape to do Insanity. Nothing could be further from the truth. The class is designed for everyone to go at their own pace with modifications so ALL can participate and see benefits. Insanity does make you work at your MAX, however, it is YOUR MAX not the instructors. Modifications are provided, you can even just march in place. The book, Younger Next Year, discusses the need for intense exercise for your ENTIRE LIFE if you want to stay active. Insanity provides ALL of the different styles of exercise you need. It is tough just like the infomercial, but I will help you every step of the way.
DON'T THINK YOU CAN'T DO IT. YOU CAN DEEP DEEPER!
Be prepared for class:
The proper workout clothing is important. Wear layers, be prepared to shed during the workout. You will be sweating. You will probably want a towel. Bring a drink. For Insanity LIVE shoes are not required. If you choose to wear sneakers, choose a cross trainer or bare foot style shoe. For PiYo we work out bare foot.
Equipment you may need:
To help you truly push yourself a heart monitor might be a good idea. Believe it or not, people will think they are at their Max when they truly have a ways to go. A heart monitor will help keep you "honest".
If you workout on a hard floor, (we do) for Insanity a jumping mat is a good idea. PiYo uses a yoga mat. We have both kinds of mats available at the studio to borrow.
NUTRITION TO PROMOTE PERFORMANCE
Working out at this level requires good nutrition. After studying many shakes and starting to formulate my own, I found Shakeology. Truly an amazing protein shake. Shakeology carries the "Certified Low Glycemic Index" from Glycemic Laboratories and contains 70 of those Superfoods everyone is trying to find at their supermarket or taking supplements to get. Use Shakeology as your recovery drink to recover faster after working your body to the max.
Also consider trying PX90 Results and Recovery Formula instead of water while you workout. You will be able to work harder and have less muscle fatigue. For those who work outside in the heat (farmers, etc), it is a much healthier way to replenish than those sugary "recovery" drinks.
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